There are several benefits to getting some exercise while your blood pressure is high. Regular physical activity is important not only for lowering your blood pressure but also for lowering your risk of heart attacks and strokes. You should try to get at least half an hour of exercise every day – a few brisk walks each day and a few minutes of jogging in the morning can do wonders.
In order to lower your blood pressure, you should start with brisk walking. Walking can help lower your pressure by improving blood flow and reducing blood vessel stiffness. You should also incorporate strength training exercises into your workouts to strengthen your muscles and prevent future heart problems. You can start with a 10-minute walk or jog if you’re too busy to make it for a 30-minute walk.
If you’re wondering, yes, it’s perfectly safe to jog or take a quick walk while your blood pressure is high. A quick walk or jog can improve circulation and reduce your risk of developing heart problems and stroke. It’s important to work with your doctor first before starting a new exercise routine, but a quick walk will do the trick.
Besides lowering your blood pressure, exercise can also relieve stress. Try to get a workout partner to keep you accountable and have fun. If you’re not a fan of exercise, consider a workout partner to help keep you motivated. If someone who enjoys the activity will motivate you to do it regularly, you’ll be more likely to stick to it.