If you are pre-diabetic but hate the thought of exercise, you can still take steps to reverse your condition. The first step is eating a balanced diet. Stay away from sugary foods and concentrated sweets. Try to avoid a high-carbohydrate diet, and try to exercise at least 30 minutes daily. The key is to be realistic – aim to lose a pound a week. Start by eating a nutritious breakfast of whole grains and fresh fruit. If you can’t work out, pack your lunch and bring it with you. You can even get your family involved in the process, and make sure that everyone is involved.
Cutting back on simple carbs is important for people with diabetes. Avoid sugary foods, as they can disrupt blood sugar levels. Limit sweetened beverages, which lack protein and fat. Replace these sugary foods with fiber-rich whole-grains. Aim for at least three grams of fiber per serving. Limit your carb intake to one cup per meal. For best results, start with small workouts at first, and work your way up.
If you have diabetes and are allergic to exercise, you may have gastroparesis, a condition in which your stomach does not empty properly. This may result in an itchy feeling that can be severe enough to keep you from sleeping. In addition, your blood glucose levels may rise when you have a specific allergy. In some cases, people with diabetes may experience a spike in their blood glucose when the allergens affect them.
